Jonny Ruthenbeck 42:34 row
10,022
Meters
42:34.0
Time
2:07.4
Pace
643
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 101 |
February 23, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.0 | 10,022 | 2:07.4 | 169 | 882 | 643 | 22 | 137 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 21 | 118 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 23 | 143 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 25 | 150 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 83 | 25 | 154 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 84 | 25 | 149 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 82 | 25 | 155 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 60 | 21 | 129 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 21 | 123 |
| 42:34.0 | 497 | 2:34.9 | 94 | 623 | 28 | 17 | 113 |
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Workout Graph
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