Jonny Ruthenbeck 4:23 BikeErg
2,030
Meters
4:23.5
Time
2:09.8
Pace
63
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 65 |
| Revolution Count | 286 |
| Power/kg | 2.25 |
| Drag Factor | 121 |
February 23, 2026 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:23.5 | 2,030 | 2:09.8 | 160 | 850 | 63 | 65 | 137 |
| 4:23.5 | 2,030 | 2:09.8 | 160 | 850 | 63 | 65 | 137 |
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Workout Graph
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