Jonny Ruthenbeck v1:00/1:00r...10 BikeErg
5,806
Meters
10:00.0
Time
1:43.3
Pace
227
Calories
155
Heart Rate
| Rest Distance | 2,592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,398 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 81 |
| Revolution Count | 1177 |
| Power/kg | 4.45 |
| Drag Factor | 122 |
February 23, 2026 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,806 | 1:43.3 | 317 | 1391 | 81 | 155 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 78 | 151 | |
| r: 1:00 | 268 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 79 | 152 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 81 | 153 | |
| r: 1:00 | 305 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 81 | 153 | |
| r: 1:00 | 270 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 81 | 155 | |
| r: 1:00 | 253 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 81 | 156 | |
| r: 1:00 | 249 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 82 | 157 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 82 | 159 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 82 | 159 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 85 | 163 | |
| r: 1:00 | 314 | ||||||
| r2,592 |
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Workout Graph
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