Jonny Ruthenbeck 1:00:01 row
14,192
Meters
1:00:01.7
Time
2:06.8
Pace
906
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 99 |
February 24, 2026 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:01.7 | 14,192 | 2:06.8 | 171 | 905 | 906 | 23 | 140 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 21 | 130 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 22 | 131 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 23 | 139 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 26 | 150 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 24 | 147 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 24 | 141 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 26 | 149 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 27 | 158 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 24 | 143 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 23 | 145 |
| 55:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 21 | 122 |
| 1:00:01.7 | 1,082 | 2:19.4 | 129 | 763 | 64 | 21 | 128 |
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Workout Graph
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