Jonny Ruthenbeck v1:40/0:20r...10 BikeErg
9,200
Meters
16:40.0
Time
1:48.6
Pace
340
Calories
157
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,222 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 78 |
| Revolution Count | 1450 |
| Power/kg | 3.83 |
| Drag Factor | 118 |
February 25, 2026 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,200 | 1:48.6 | 273 | 1237 | 78 | 157 | |
| 1:40.0 | 915 | 1:49.2 | 268 | 1222 | 78 | 147 | |
| r: 0:20 | 106 | ||||||
| 1:40.0 | 921 | 1:48.5 | 273 | 1241 | 78 | 152 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 920 | 1:48.6 | 273 | 1237 | 78 | 153 | |
| r: 0:20 | 101 | ||||||
| 1:40.0 | 913 | 1:49.5 | 266 | 1216 | 77 | 155 | |
| r: 0:20 | 97 | ||||||
| 1:40.0 | 914 | 1:49.4 | 267 | 1219 | 77 | 158 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 917 | 1:49.0 | 270 | 1228 | 78 | 159 | |
| r: 0:20 | 87 | ||||||
| 1:40.0 | 917 | 1:49.0 | 270 | 1228 | 78 | 160 | |
| r: 0:20 | 107 | ||||||
| 1:40.0 | 922 | 1:48.4 | 274 | 1244 | 79 | 162 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 923 | 1:48.3 | 275 | 1247 | 79 | 163 | |
| r: 0:20 | 110 | ||||||
| 1:40.0 | 939 | 1:46.4 | 290 | 1297 | 80 | 166 | |
| r: 0:20 | 137 | ||||||
| r1,022 |
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Workout Graph
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