Jonny Ruthenbeck 30:54 BikeErg
14,052
Meters
30:54.6
Time
2:11.9
Pace
438
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 64 |
| Revolution Count | 2000 |
| Power/kg | 2.13 |
| Drag Factor | 118 |
February 25, 2026 07:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:54.6 | 14,052 | 2:11.9 | 152 | 823 | 438 | 64 | 135 |
| 5:00.0 | 2,402 | 2:04.8 | 180 | 918 | 76 | 68 | 143 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 79 | 69 | 147 |
| 15:00.0 | 2,345 | 2:07.9 | 167 | 875 | 73 | 67 | 138 |
| 20:00.0 | 2,278 | 2:11.6 | 153 | 827 | 69 | 65 | 140 |
| 25:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 88 | 72 | 158 |
| 30:00.0 | 1,784 | 2:48.1 | 74 | 553 | 46 | 51 | 112 |
| 30:54.6 | 275 | 3:18.5 | 45 | 453 | 7 | 44 | 111 |
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Workout Graph
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