Jonny Ruthenbeck 24:00 BikeErg
10,216
Meters
24:00.4
Time
2:20.9
Pace
303
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 60 |
| Revolution Count | 1455 |
| Power/kg | 1.76 |
| Drag Factor | 117 |
February 26, 2026 07:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:00.4 | 10,216 | 2:20.9 | 125 | 729 | 303 | 60 | 118 |
| 5:00.0 | 2,284 | 2:11.3 | 154 | 831 | 69 | 65 | 128 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 72 | 66 | 127 |
| 15:00.0 | 2,275 | 2:11.8 | 153 | 825 | 70 | 65 | 131 |
| 20:00.0 | 2,093 | 2:23.3 | 119 | 709 | 61 | 60 | 106 |
| 24:00.4 | 1,242 | 3:13.5 | 48 | 466 | 31 | 44 | 100 |
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Workout Graph
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