Jonny Ruthenbeck 53:01 row
12,042
Meters
53:01.7
Time
2:12.1
Pace
741
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1129 |
| Drag Factor | 97 |
March 02, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:01.7 | 12,042 | 2:12.1 | 152 | 838 | 741 | 21 | 131 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 | 129 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 | 117 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 20 | 133 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 | 132 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 21 | 132 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 21 | 132 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 131 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 22 | 143 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 24 | 148 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 936 | 78 | 25 | 122 |
| 53:01.7 | 593 | 2:33.2 | 97 | 653 | 33 | 17 | 122 |
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