Jonny Ruthenbeck 1000m row
1,000
Meters
3:36.7
Time
1:48.3
Pace
75
Calories
161
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 35 |
| Stroke Count | 127 |
| Drag Factor | 98 |
March 04, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 75 | 35 | 161 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 16 | 43 | 159 |
| 0:42.6 | 400 | 1:46.5 | 290 | 1297 | 15 | 37 | 161 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 15 | 32 | 161 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1168 | 14 | 31 | 162 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 15 | 34 | 163 |
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Workout Graph
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