Jonny Ruthenbeck 35:23 row
8,023
Meters
35:23.4
Time
2:12.3
Pace
496
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 96 |
March 10, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:23.4 | 8,023 | 2:12.3 | 151 | 840 | 496 | 22 | 129 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 22 | 117 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 23 | 127 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 23 | 130 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 25 | 155 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 23 | 130 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 22 | 145 |
| 35:00.0 | 950 | 2:37.8 | 89 | 624 | 52 | 18 | 118 |
| 35:23.4 | 63 | 3:05.7 | 55 | 461 | 3 | 11 | 112 |
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Workout Graph
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