Jonny Ruthenbeck 42:35 BikeErg
18,019
Meters
42:35.5
Time
2:21.8
Pace
530
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 60 |
| Revolution Count | 2567 |
| Power/kg | 1.73 |
| Drag Factor | 117 |
March 11, 2026 07:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 42:35.5 | 18,019 | 2:21.8 | 123 | 746 | 530 | 60 | 131 |
| 5:00.0 | 2,274 | 2:11.9 | 152 | 840 | 70 | 65 | 137 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 60 | 60 | 129 |
| 15:00.0 | 2,135 | 2:20.5 | 126 | 744 | 62 | 61 | 134 |
| 20:00.0 | 2,221 | 2:15.0 | 142 | 792 | 66 | 63 | 151 |
| 25:00.0 | 2,379 | 2:06.1 | 175 | 924 | 77 | 68 | 140 |
| 30:00.0 | 1,936 | 2:34.9 | 94 | 660 | 55 | 55 | 119 |
| 35:00.0 | 2,192 | 2:16.8 | 137 | 768 | 64 | 63 | 140 |
| 40:00.0 | 1,967 | 2:32.5 | 99 | 660 | 55 | 56 | 124 |
| 42:35.5 | 803 | 3:13.6 | 48 | 486 | 21 | 44 | 108 |
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Workout Graph
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