Jonny Ruthenbeck v1:00/1:00r...7 BikeErg
9,655
Meters
17:30.0
Time
1:48.7
Pace
358
Calories
163
Heart Rate
| Rest Distance | 3,419 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 13,074 |
| Overall Time | 35:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 78 |
| Revolution Count | 1858 |
| Power/kg | 3.82 |
| Drag Factor | 118 |
March 14, 2026 08:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,655 | 1:48.7 | 272 | 1227 | 78 | 163 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 82 | 160 | |
| r: 1:00 | 244 | ||||||
| 1:30.0 | 848 | 1:46.1 | 293 | 1280 | 80 | 161 | |
| r: 1:30 | 251 | ||||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1260 | 79 | 162 | |
| r: 2:00 | 410 | ||||||
| 2:30.0 | 1,378 | 1:48.8 | 271 | 1224 | 78 | 163 | |
| r: 2:30 | 391 | ||||||
| 3:00.0 | 1,631 | 1:50.3 | 260 | 1180 | 77 | 164 | |
| r: 3:00 | 449 | ||||||
| 3:30.0 | 1,917 | 1:49.5 | 266 | 1200 | 78 | 165 | |
| r: 3:30 | 432 | ||||||
| 4:00.0 | 2,189 | 1:49.6 | 266 | 1215 | 78 | 167 | |
| r: 4:00 | 1,242 | ||||||
| r3,419 |
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Workout Graph
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