Jonny Ruthenbeck 49:06 row
11,024
Meters
49:06.0
Time
2:13.6
Pace
674
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 14 |
| Stroke Count | 1042 |
| Drag Factor | 95 |
March 15, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:06.0 | 11,024 | 2:13.6 | 147 | 823 | 674 | 14 | 142 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 270420 | 22535 | 20 | 155 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 8088 | 674 | 0 | |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 270420 | 22535 | 20 | 155 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 8088 | 674 | 0 | |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 270420 | 22535 | 20 | 155 |
| 30:00.0 | 38,400 | 0:03.9 | 5872026 | 8088 | 674 | 0 | |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 155 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 19 | 119 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 | 127 |
| 49:06.0 | 1,153 | 1:46.6 | 288 | 1053 | 72 | 22 | 131 |
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Workout Graph
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