Jonny Ruthenbeck 55:51 row
13,021
Meters
55:51.3
Time
2:08.6
Pace
824
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 1260 |
| Drag Factor | 101 |
March 16, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:51.3 | 13,021 | 2:08.6 | 164 | 865 | 824 | 22 | 134 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 21 | 126 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 22 | 135 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 79 | 23 | 138 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 23 | 138 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 24 | 146 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 24 | 140 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 23 | 143 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 84 | 26 | 158 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 74 | 24 | 125 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 835 | 72 | 22 | 142 |
| 55:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 18 | 113 |
| 55:51.3 | 163 | 2:37.3 | 90 | 609 | 9 | 14 | 113 |
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