Jonny Ruthenbeck 18:58 BikeErg
8,018
Meters
18:58.8
Time
2:22.0
Pace
255
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 59 |
| Revolution Count | 1128 |
| Power/kg | 1.71 |
| Drag Factor | 122 |
March 16, 2026 08:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:58.8 | 8,018 | 2:22.0 | 122 | 720 | 255 | 59 | 117 |
| 5:00.0 | 2,381 | 2:05.9 | 175 | 902 | 76 | 67 | 127 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 85 | 71 | 144 |
| 15:00.0 | 1,971 | 2:32.2 | 99 | 641 | 65 | 56 | 103 |
| 18:58.8 | 1,148 | 3:28.0 | 39 | 433 | 29 | 40 | 95 |
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Workout Graph
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