Jonny Ruthenbeck 15:05 row
3,577
Meters
15:05.4
Time
2:06.5
Pace
228
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 101 |
March 17, 2026 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.4 | 3,577 | 2:06.5 | 173 | 894 | 228 | 22 | 129 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 21 | 122 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 22 | 127 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 24 | 134 |
| 15:05.4 | 16 | 2:48.7 | 73 | 550 | 1 | 0 | 133 |
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