Jonny Ruthenbeck v4:00/2:00r...7 row
5,028
Meters
19:00.0
Time
1:53.3
Pace
358
Calories
154
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,903 |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 102 |
March 17, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,028 | 1:53.3 | 240 | 1130 | 29 | 154 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 29 | 151 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 29 | 153 | |
| r: 2:00 | 172 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 32 | 155 | |
| r: 2:00 | 172 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 36 | 156 | |
| r: 2:00 | 90 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 29 | 153 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | 154 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 29 | 159 | |
| r: 2:00 | 135 | ||||||
| r875 |
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Workout Graph
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