Jonny Ruthenbeck 4:18 row
1,037
Meters
4:18.8
Time
2:04.7
Pace
67
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 102 |
March 17, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.8 | 1,037 | 2:04.7 | 180 | 919 | 67 | 24 | 143 |
| 4:18.8 | 1,038 | 2:04.6 | 181 | 921 | 67 | 24 | 143 |
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Workout Graph
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