Jonny Ruthenbeck 15:00 BikeErg
7,262
Meters
15:00.0
Time
2:03.9
Pace
238
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 69 |
| Revolution Count | 1033 |
| Power/kg | 2.58 |
| Drag Factor | 118 |
March 20, 2026 04:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,262 | 2:03.9 | 184 | 932 | 238 | 69 | 121 |
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 40 | 60 | 117 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 51 | 72 | 114 |
| 9:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 50 | 72 | 129 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 999 | 50 | 71 | 120 |
| 15:00.0 | 1,404 | 2:08.2 | 166 | 871 | 47 | 71 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.