Jonny Ruthenbeck v1:00/2:00r...5 BikeErg
8,215
Meters
15:00.0
Time
1:49.5
Pace
304
Calories
160
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,041 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 77 |
| Revolution Count | 1428 |
| Power/kg | 3.74 |
| Drag Factor | 117 |
March 20, 2026 04:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,215 | 1:49.5 | 266 | 1216 | 77 | 160 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 88 | 160 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 79 | 153 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 78 | 160 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 76 | 160 | |
| r: 2:00 | 224 | ||||||
| 5:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 77 | 167 | |
| r: 2:00 | 631 | ||||||
| r1,826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.