Jonny Ruthenbeck 46:04 row
11,022
Meters
46:04.0
Time
2:05.3
Pace
714
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 97 |
March 21, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:04.0 | 11,022 | 2:05.3 | 178 | 929 | 714 | 24 | 139 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 24 | 132 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 24 | 140 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 25 | 152 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 25 | 111 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 23 | 144 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 | 146 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 25 | 154 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 960 | 80 | 26 | 163 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 23 | 129 |
| 46:04.0 | 198 | 2:41.6 | 83 | 618 | 11 | 18 | 122 |
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Workout Graph
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