Jonny Ruthenbeck 23:34 BikeErg
10,028
Meters
23:34.7
Time
2:21.0
Pace
308
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 60 |
| Revolution Count | 1432 |
| Power/kg | 1.76 |
| Drag Factor | 116 |
March 21, 2026 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:34.7 | 10,028 | 2:21.0 | 125 | 729 | 308 | 60 | 122 |
| 5:00.0 | 2,398 | 2:05.1 | 179 | 915 | 76 | 68 | 135 |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 79 | 70 | 147 |
| 15:00.0 | 2,341 | 2:08.1 | 166 | 872 | 76 | 67 | 127 |
| 20:00.0 | 1,900 | 2:37.8 | 89 | 606 | 53 | 54 | 106 |
| 23:34.7 | 949 | 3:46.2 | 30 | 404 | 24 | 38 | 99 |
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Workout Graph
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