Jonny Ruthenbeck 15:00 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
234
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 98 |
March 22, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 925 | 234 | 23 | 135 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 23 | 126 |
| 6:00.0 | 724 | 2:04.3 | 182 | 927 | 47 | 23 | 135 |
| 9:00.0 | 730 | 2:03.2 | 187 | 942 | 48 | 24 | 137 |
| 12:00.0 | 736 | 2:02.2 | 191 | 958 | 48 | 24 | 138 |
| 15:00.0 | 736 | 2:02.2 | 191 | 958 | 49 | 24 | 142 |
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Workout Graph
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