Jonny Ruthenbeck v6:00/2:00r...6 row
4,017
Meters
15:00.0
Time
1:52.0
Pace
290
Calories
158
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 99 |
March 22, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,017 | 1:52.0 | 249 | 1156 | 29 | 158 | |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 28 | 162 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 159 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 29 | 160 | |
| r: 2:00 | 179 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 157 | |
| r: 2:00 | 102 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | 158 | |
| r: 2:00 | 150 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 157 | |
| r: 2:00 | 220 | ||||||
| r1,029 |
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Workout Graph
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