Jonny Ruthenbeck 7:01 BikeErg
3,030
Meters
7:01.6
Time
2:19.1
Pace
89
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 61 |
| Revolution Count | 432 |
| Power/kg | 1.83 |
| Drag Factor | 117 |
March 22, 2026 10:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:01.6 | 3,030 | 2:19.1 | 130 | 747 | 89 | 61 |
| 5:00.0 | 2,128 | 2:20.9 | 125 | 729 | 62 | 61 |
| 7:01.6 | 903 | 2:14.6 | 143 | 793 | 27 | 64 |
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Workout Graph
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