Jonny Ruthenbeck 15:05 BikeErg
5,554
Meters
15:05.5
Time
2:43.0
Pace
150
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 52 |
| Revolution Count | 791 |
| Power/kg | 1.14 |
| Drag Factor | 117 |
March 22, 2026 11:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:05.5 | 5,554 | 2:43.0 | 81 | 577 | 150 | 52 |
| 5:00.0 | 1,984 | 2:31.2 | 101 | 648 | 55 | 56 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 53 | 55 |
| 15:00.0 | 1,610 | 3:06.3 | 54 | 486 | 42 | 46 |
| 15:05.5 | 16 | 5:43.7 | 9 | 329 | 0 | 27 |
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Workout Graph
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