Jonny Ruthenbeck 49:45 row
12,027
Meters
49:45.7
Time
2:04.1
Pace
784
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1172 |
| Drag Factor | 100 |
March 24, 2026 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:45.7 | 12,027 | 2:04.1 | 183 | 945 | 784 | 23 | 148 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 21 | 136 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 22 | 139 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 24 | 150 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 87 | 25 | 159 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 24 | 150 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 24 | 153 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 25 | 145 |
| 40:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 26 | 158 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 24 | 152 |
| 49:45.7 | 1,008 | 2:21.7 | 123 | 730 | 58 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.