Jonny Ruthenbeck 17:31 BikeErg
8,273
Meters
17:31.3
Time
2:07.0
Pace
272
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 66 |
| Revolution Count | 1170 |
| Power/kg | 2.4 |
| Drag Factor | 120 |
March 24, 2026 06:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:31.3 | 8,273 | 2:07.0 | 171 | 931 | 272 | 66 | 133 |
| 5:00.0 | 2,420 | 2:03.9 | 184 | 948 | 79 | 68 | 141 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1056 | 88 | 73 | 146 |
| 15:00.0 | 2,051 | 2:26.2 | 112 | 780 | 65 | 58 | 113 |
| 17:31.3 | 1,236 | 2:02.4 | 191 | 951 | 40 | 69 | 135 |
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Workout Graph
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