Jonny Ruthenbeck v1000m/1:00r...6 BikeErg
6,000
Meters
10:40.5
Time
1:46.7
Pace
227
Calories
158
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,199 |
| Overall Time | 16:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 79 |
| Revolution Count | 1017 |
| Power/kg | 4.04 |
| Drag Factor | 119 |
March 25, 2026 06:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:40.5 | 6,000 | 1:46.7 | 288 | 1290 | 79 | 158 | |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 79 | 156 | |
| r: 1:00 | 167 | ||||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 79 | 156 | |
| r: 1:00 | 210 | ||||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 79 | 159 | |
| r: 1:00 | 207 | ||||||
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 79 | 160 | |
| r: 1:00 | 139 | ||||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 79 | 161 | |
| r: 1:00 | 115 | ||||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 80 | 161 | |
| r: 1:00 | 361 | ||||||
| r1,199 |
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Workout Graph
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