Jonny Ruthenbeck 54:56 row
13,027
Meters
54:56.1
Time
2:06.5
Pace
836
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 99 |
March 26, 2026 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.1 | 13,027 | 2:06.5 | 173 | 894 | 836 | 22 | 143 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 22 | 136 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 23 | 140 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 83 | 24 | 145 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 24 | 149 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 86 | 26 | 157 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 23 | 148 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 23 | 143 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 24 | 154 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 22 | 134 |
| 50:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 23 | 150 |
| 54:56.1 | 984 | 2:30.4 | 103 | 653 | 54 | 17 | 118 |
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