Jonny Ruthenbeck 28:18 BikeErg
13,017
Meters
28:18.6
Time
2:10.4
Pace
413
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 65 |
| Revolution Count | 1845 |
| Power/kg | 2.22 |
| Drag Factor | 119 |
March 26, 2026 06:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:18.6 | 13,017 | 2:10.4 | 158 | 842 | 413 | 65 | 130 |
| 5:00.0 | 2,375 | 2:06.3 | 174 | 897 | 76 | 67 | 139 |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 89 | 73 | 144 |
| 15:00.0 | 2,490 | 2:00.4 | 200 | 988 | 83 | 71 | 141 |
| 20:00.0 | 2,357 | 2:07.2 | 170 | 884 | 74 | 67 | 132 |
| 25:00.0 | 2,201 | 2:16.3 | 138 | 775 | 65 | 62 | 126 |
| 28:18.6 | 1,018 | 3:15.0 | 47 | 462 | 26 | 44 | 103 |
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Workout Graph
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