Jonny Ruthenbeck 31:17 BikeErg
14,022
Meters
31:17.4
Time
2:13.8
Pace
461
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 64 |
| Revolution Count | 2001 |
| Power/kg | 2.05 |
| Drag Factor | 116 |
March 26, 2026 14:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:17.4 | 14,022 | 2:13.8 | 146 | 801 | 461 | 64 |
| 5:00.0 | 2,309 | 2:09.9 | 160 | 849 | 76 | 66 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 61 | 57 |
| 15:00.0 | 2,372 | 2:06.4 | 173 | 895 | 80 | 68 |
| 20:00.0 | 2,266 | 2:12.3 | 151 | 819 | 75 | 64 |
| 25:00.0 | 2,341 | 2:08.1 | 166 | 872 | 80 | 67 |
| 30:00.0 | 2,069 | 2:24.9 | 115 | 695 | 64 | 59 |
| 31:17.4 | 678 | 1:54.1 | 235 | 1109 | 25 | 77 |
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Workout Graph
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