Jonny Ruthenbeck 33:14 row
8,025
Meters
33:14.1
Time
2:04.2
Pace
522
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 99 |
March 30, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.1 | 8,025 | 2:04.2 | 182 | 942 | 522 | 23 | 139 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 22 | 128 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 24 | 135 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 24 | 142 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 25 | 140 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 24 | 147 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 26 | 138 |
| 33:14.1 | 756 | 2:08.3 | 165 | 890 | 48 | 22 | 145 |
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