Jonny Ruthenbeck 21:47 BikeErg
10,019
Meters
21:47.9
Time
2:10.5
Pace
321
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 65 |
| Revolution Count | 1423 |
| Power/kg | 2.2 |
| Drag Factor | 118 |
March 30, 2026 09:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:47.9 | 10,019 | 2:10.5 | 157 | 883 | 321 | 65 | 130 |
| 5:00.0 | 2,354 | 2:07.4 | 169 | 888 | 74 | 67 | 134 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 936 | 78 | 69 | 143 |
| 15:00.0 | 2,437 | 2:03.1 | 188 | 948 | 79 | 69 | 145 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 936 | 78 | 65 | 122 |
| 21:47.9 | 506 | 3:33.2 | 36 | 400 | 12 | 40 | 109 |
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Workout Graph
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