Jonny Ruthenbeck 40:47 BikeErg
20,063
Meters
40:47.3
Time
2:01.9
Pace
671
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 69 |
| Revolution Count | 2848 |
| Power/kg | 2.71 |
| Drag Factor | 118 |
March 31, 2026 08:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:47.3 | 20,063 | 2:01.9 | 193 | 987 | 671 | 69 | 129 |
| 5:00.0 | 2,482 | 2:00.8 | 198 | 984 | 82 | 70 | 118 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1068 | 89 | 73 | 126 |
| 15:00.0 | 2,519 | 1:59.0 | 207 | 1020 | 85 | 71 | 132 |
| 20:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 85 | 72 | 136 |
| 25:00.0 | 2,593 | 1:55.6 | 226 | 1080 | 90 | 74 | 146 |
| 30:00.0 | 2,567 | 1:56.8 | 219 | 1068 | 89 | 73 | 135 |
| 35:00.0 | 2,545 | 1:57.8 | 214 | 1056 | 88 | 72 | 158 |
| 40:00.0 | 1,983 | 2:31.2 | 101 | 672 | 56 | 56 | 111 |
| 40:47.3 | 269 | 2:55.8 | 64 | 532 | 7 | 48 | 105 |
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Workout Graph
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