Jonny Ruthenbeck 16:29 row
3,777
Meters
16:29.6
Time
2:11.0
Pace
232
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 368 |
| Drag Factor | 99 |
March 31, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.6 | 3,777 | 2:11.0 | 156 | 835 | 232 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 22 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 23 |
| 16:29.6 | 342 | 2:10.9 | 156 | 835 | 21 | 21 |
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