Jonny Ruthenbeck 53:32 row
12,503
Meters
53:32.9
Time
2:08.4
Pace
788
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1262 |
| Drag Factor | 99 |
April 02, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:32.9 | 12,503 | 2:08.4 | 165 | 867 | 788 | 23 | 134 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 22 | 123 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 23 | 131 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 24 | 132 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 24 | 133 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 24 | 136 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 24 | 138 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 24 | 143 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 982 | 83 | 26 | 152 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 25 | 128 |
| 50:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 24 | 152 |
| 53:32.9 | 696 | 2:32.9 | 98 | 636 | 40 | 19 | 112 |
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