Jonny Ruthenbeck 47:09 row
11,013
Meters
47:09.8
Time
2:08.4
Pace
697
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 99 |
April 06, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:09.8 | 11,013 | 2:08.4 | 165 | 886 | 697 | 23 | 138 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 23 | 128 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 24 | 138 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 23 | 144 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 23 | 155 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 24 | 142 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 24 | 144 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 24 | 157 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 888 | 74 | 25 | 125 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 134 |
| 47:09.8 | 430 | 2:30.9 | 102 | 665 | 24 | 18 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.