Jonny Ruthenbeck 20:27 BikeErg
9,050
Meters
20:27.9
Time
2:15.6
Pace
287
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 62 |
| Revolution Count | 1283 |
| Power/kg | 1.97 |
| Drag Factor | 119 |
April 06, 2026 09:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:27.9 | 9,050 | 2:15.6 | 140 | 841 | 287 | 62 | 130 |
| 5:00.0 | 2,328 | 2:08.8 | 164 | 876 | 73 | 66 | 147 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 888 | 74 | 66 | 138 |
| 15:00.0 | 2,467 | 2:01.6 | 195 | 972 | 81 | 70 | 149 |
| 20:00.0 | 1,801 | 2:46.5 | 76 | 672 | 56 | 51 | 107 |
| 20:27.9 | 130 | 3:34.6 | 35 | 387 | 3 | 40 | 109 |
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Workout Graph
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