Jonny Ruthenbeck 56:23 BikeErg
24,848
Meters
56:23.6
Time
2:16.1
Pace
775
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 62 |
| Revolution Count | 3530 |
| Power/kg | 1.95 |
| Drag Factor | 118 |
April 07, 2026 07:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:23.6 | 24,848 | 2:16.1 | 139 | 824 | 775 | 62 | 131 |
| 5:00.0 | 2,392 | 2:05.4 | 177 | 912 | 76 | 68 | 137 |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 1020 | 85 | 71 | 131 |
| 15:00.0 | 2,435 | 2:03.2 | 187 | 936 | 78 | 69 | 135 |
| 20:00.0 | 2,420 | 2:03.9 | 184 | 936 | 78 | 69 | 144 |
| 25:00.0 | 2,360 | 2:07.1 | 170 | 888 | 74 | 67 | 144 |
| 30:00.0 | 2,272 | 2:12.0 | 152 | 828 | 69 | 65 | 131 |
| 35:00.0 | 2,175 | 2:17.9 | 133 | 756 | 63 | 62 | 132 |
| 40:00.0 | 2,280 | 2:11.5 | 154 | 852 | 71 | 65 | 148 |
| 45:00.0 | 1,761 | 2:50.3 | 71 | 636 | 53 | 50 | 104 |
| 50:00.0 | 1,929 | 2:35.5 | 93 | 672 | 56 | 55 | 142 |
| 55:00.0 | 1,949 | 2:33.9 | 96 | 744 | 62 | 55 | 116 |
| 56:23.6 | 380 | 3:40.0 | 33 | 430 | 10 | 39 | 109 |
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Workout Graph
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