Jonny Ruthenbeck 51:05 row
12,028
Meters
51:05.3
Time
2:07.4
Pace
764
Calories
140
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1166 |
| Drag Factor | 99 |
April 08, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:05.3 | 12,028 | 2:07.4 | 169 | 897 | 764 | 22 | 140 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 | 132 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 22 | 136 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 22 | 148 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 23 | 146 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 22 | |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 24 | |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 | |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 24 | |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 26 | |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 828 | 69 | 23 | |
| 51:05.3 | 231 | 2:21.3 | 124 | 771 | 14 | 19 |
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Workout Graph
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