Jonny Ruthenbeck 54:02 row
13,032
Meters
54:02.0
Time
2:04.3
Pace
847
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 1348 |
| Drag Factor | 99 |
April 10, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:02.0 | 13,032 | 2:04.3 | 182 | 940 | 847 | 24 | 145 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 22 | 125 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 23 | 139 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 84 | 25 | 147 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 27 | 146 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 27 | 148 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 24 | 143 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 27 | 156 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 26 | 157 |
| 45:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 27 | 158 |
| 50:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 24 | 142 |
| 54:02.0 | 897 | 2:14.8 | 143 | 803 | 54 | 22 | 142 |
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