Jonny Ruthenbeck 1:00:06 BikeErg
30,135
Meters
1:00:06.9
Time
1:59.6
Pace
1011
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 70 |
| Revolution Count | 4260 |
| Power/kg | 2.86 |
| Drag Factor | 119 |
April 13, 2026 06:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:06.9 | 30,135 | 1:59.6 | 204 | 1002 | 1011 | 70 | 137 |
| 5:00.0 | 2,290 | 2:11.0 | 156 | 835 | 70 | 65 | 118 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 78 | 68 | 122 |
| 15:00.0 | 2,462 | 2:01.8 | 193 | 965 | 80 | 70 | 130 |
| 20:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 84 | 71 | 135 |
| 25:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 71 | 135 |
| 30:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 86 | 72 | 145 |
| 35:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 95 | 75 | 137 |
| 40:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 86 | 72 | 142 |
| 45:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 87 | 72 | 145 |
| 50:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 91 | 74 | 151 |
| 55:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 88 | 72 | 145 |
| 1:00:00.0 | 2,448 | 2:02.5 | 190 | 954 | 81 | 69 | 140 |
| 1:00:06.9 | 22 | 5:13.6 | 11 | 339 | 0 | 36 | 137 |
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Workout Graph
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