Jonny Ruthenbeck 56:54 BikeErg
27,054
Meters
56:54.1
Time
2:06.1
Pace
879
Calories
131
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 67 |
| Revolution Count | 3844 |
| Power/kg | 2.44 |
| Drag Factor | 118 |
April 17, 2026 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:54.1 | 27,054 | 2:06.1 | 174 | 899 | 879 | 67 | 131 |
| 5:00.0 | 2,270 | 2:12.1 | 152 | 821 | 71 | 64 | 125 |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 86 | 72 | 124 |
| 15:00.0 | 2,415 | 2:04.2 | 183 | 928 | 79 | 69 | 134 |
| 20:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 84 | 71 | 145 |
| 25:00.0 | 2,396 | 2:05.2 | 178 | 913 | 77 | 68 | 134 |
| 30:00.0 | 2,457 | 2:02.1 | 192 | 961 | 81 | 70 | 129 |
| 35:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 87 | 72 | 145 |
| 40:00.0 | 2,499 | 2:00.0 | 202 | 996 | 84 | 71 | 140 |
| 45:00.0 | 2,407 | 2:04.6 | 181 | 922 | 79 | 68 | 144 |
| 50:00.0 | 2,349 | 2:07.7 | 168 | 878 | 75 | 67 | 142 |
| 55:00.0 | 2,036 | 2:27.3 | 109 | 676 | 59 | 57 | 109 |
| 56:54.1 | 655 | 2:54.1 | 66 | 527 | 17 | 50 | 109 |
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Workout Graph
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