Jonny Ruthenbeck 1:06:53 BikeErg
30,456
Meters
1:06:53.1
Time
2:11.7
Pace
962
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 64 |
| Revolution Count | 4321 |
| Power/kg | 2.15 |
| Drag Factor | 118 |
April 22, 2026 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:06:53.1 | 30,456 | 2:11.7 | 153 | 862 | 962 | 64 | 137 |
| 10:00.0 | 5,033 | 1:59.2 | 207 | 1014 | 169 | 71 | 140 |
| 20:00.0 | 5,040 | 1:59.0 | 207 | 1020 | 170 | 71 | 147 |
| 30:00.0 | 4,711 | 2:07.3 | 169 | 888 | 148 | 67 | 148 |
| 40:00.0 | 4,435 | 2:15.2 | 141 | 804 | 134 | 62 | 147 |
| 50:00.0 | 4,753 | 2:06.2 | 174 | 912 | 152 | 67 | 142 |
| 1:00:00.0 | 4,359 | 2:17.6 | 134 | 804 | 134 | 62 | 135 |
| 1:06:53.1 | 2,126 | 3:14.3 | 48 | 479 | 55 | 41 | 103 |
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Workout Graph
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