Jonny Ruthenbeck 4:37 row
1,024
Meters
4:37.1
Time
2:15.3
Pace
62
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 98 |
April 22, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,024 | 2:15.3 | 141 | 786 | 62 | 22 |
| 4:37.1 | 1,024 | 2:15.3 | 141 | 786 | 62 | 22 |
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