Jonny Ruthenbeck 1:10:00 BikeErg
32,020
Meters
1:10:00.7
Time
2:11.1
Pace
1031
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 64 |
| Revolution Count | 4547 |
| Power/kg | 2.18 |
| Drag Factor | 118 |
April 24, 2026 06:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:00.7 | 32,020 | 2:11.1 | 155 | 833 | 1031 | 64 | 138 |
| 10:00.0 | 4,935 | 2:01.5 | 195 | 970 | 164 | 70 | 131 |
| 20:00.0 | 5,019 | 1:59.5 | 205 | 1005 | 172 | 71 | 133 |
| 30:00.0 | 4,914 | 2:02.1 | 192 | 961 | 168 | 70 | 150 |
| 40:00.0 | 4,763 | 2:05.9 | 175 | 902 | 154 | 67 | 147 |
| 50:00.0 | 4,509 | 2:13.0 | 149 | 811 | 142 | 64 | 140 |
| 1:00:00.0 | 4,076 | 2:27.2 | 110 | 677 | 118 | 58 | 133 |
| 1:10:00.7 | 3,805 | 2:37.8 | 89 | 606 | 113 | 54 | 136 |
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Workout Graph
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