Jonny Ruthenbeck 15:00 BikeErg
7,215
Meters
15:00.0
Time
2:04.7
Pace
237
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 68 |
| Revolution Count | 1025 |
| Power/kg | 2.53 |
| Drag Factor | 118 |
April 25, 2026 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,215 | 2:04.7 | 180 | 920 | 237 | 68 | 135 |
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 38 | 62 | 119 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 47 | 68 | 129 |
| 9:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 50 | 71 | 138 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 59 | 76 | 158 |
| 15:00.0 | 1,355 | 2:12.8 | 149 | 813 | 43 | 64 | 135 |
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Workout Graph
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