Jonny Ruthenbeck 34:08 BikeErg
14,044
Meters
34:08.9
Time
2:25.8
Pace
412
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 58 |
| Revolution Count | 1992 |
| Power/kg | 1.59 |
| Drag Factor | 119 |
April 25, 2026 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 34:08.9 | 14,044 | 2:25.8 | 113 | 687 | 412 | 58 | 139 |
| 5:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 64 | 139 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 65 | 63 | 141 |
| 15:00.0 | 2,146 | 2:19.7 | 128 | 740 | 62 | 61 | 130 |
| 20:00.0 | 1,955 | 2:33.4 | 97 | 633 | 55 | 55 | 124 |
| 25:00.0 | 1,963 | 2:32.8 | 98 | 637 | 53 | 56 | 133 |
| 30:00.0 | 2,060 | 2:25.6 | 113 | 690 | 63 | 59 | 148 |
| 34:08.9 | 1,471 | 2:49.2 | 72 | 548 | 47 | 50 | 159 |
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Workout Graph
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