Jonny Ruthenbeck 48:59 BikeErg
24,027
Meters
48:59.3
Time
2:02.3
Pace
792
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 69 |
| Revolution Count | 3411 |
| Power/kg | 2.68 |
| Drag Factor | 118 |
May 10, 2026 06:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:59.3 | 24,027 | 2:02.3 | 191 | 970 | 792 | 69 | 138 |
| 5:00.0 | 2,388 | 2:05.6 | 177 | 912 | 76 | 68 | 127 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 948 | 79 | 69 | 133 |
| 15:00.0 | 2,487 | 2:00.6 | 199 | 984 | 82 | 71 | 135 |
| 20:00.0 | 2,497 | 2:00.1 | 202 | 996 | 83 | 71 | 140 |
| 25:00.0 | 2,537 | 1:58.2 | 212 | 1032 | 86 | 72 | 141 |
| 30:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 71 | 145 |
| 35:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 72 | 143 |
| 40:00.0 | 2,571 | 1:56.6 | 220 | 1068 | 89 | 73 | 151 |
| 45:00.0 | 2,419 | 2:04.0 | 183 | 936 | 78 | 69 | 149 |
| 48:59.3 | 1,647 | 2:25.2 | 114 | 752 | 50 | 59 | 119 |
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Workout Graph
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